Events
Essex Games 75
Date: Saturday 7th March 2026
Venue: Brentwood Centre, Doddinghurst Road, Brentwood Essex CM15 9NN
Essex Games 75 is an indoor functional fitness and endurance event where you score points over 75 minutes of workouts across 4 stations
Participants come from a wide variety of fitness backgrounds, such as CrossFit, military personnel, response services, personal trainers, sports coaches, OCR athletes and of course, the everyday fitness fanatic.
Important Notes:
1) Tickets are on a per-team basis. Team members do not need to purchase individual tickets, one ticket will cover both team members.
2) Sportograf, if you both want photographers you will need to purchase two, one for each athlete.
3) Please bear in mind this is an all day event.
STATION 1
20 min time cap
100 Floor to Ceiling Burpees (shared)
100 Sit Down Stand, Up Wall Balls (6kgs) (shared)
200m Run (both)
Remaining time: Distance on the Ski Erg (split between partner)
2 MINUTE REST
STATION 2
20min time cap: (METCON)
2) How many rounds can you complete YGIG
A) 20m Farmers Carry (Females 2 x 16kg /Mixed & Males 2 x 24kg)
B) 20 Static Lunges
C) 20 Ground to Over head (Females 15kg /Mixed & Males 20kg)
D) 20m Shuttle Run
You must complete A – D before your partner goes.
2 MINUTE REST
STATION 3
20min time cap:
100 squats (YGIG)
100 x Step ups (Females 20 inches /Mixed & Males 24 inches) (shared)
Remaining time: Distance on the Row Erg (split between partner)
2 MINUTE REST
STATION 4
15min time cap:
Distance (split between partners) Bike.
STATION 1
20 min time cap
100 Floor to Ceiling Burpees (shared)
100 Sit Down Stand, Up Wall Balls (6kgs) (shared)
200m Run (both)
Remaining time: Distance on the Ski Erg (split between partner)
2 MINUTE REST
STATION 2
20min time cap: (METCON)
2) How many rounds can you complete YGIG
A) 20m Farmers Carry (Females 2 x 16kg /Mixed & Males 2 x 24kg)
B) 20 Static Lunges
C) 20 Ground to Over head (Females 15kg /Mixed & Males 20kg)
D) 20m Shuttle Run
You must complete A – D before your partner goes.
2 MINUTE REST
STATION 3
20min time cap:
100 squats (YGIG)
100 x Step ups (Females 20 inches /Mixed & Males 24 inches) (shared)
Remaining time: Distance on the Row Erg (split between partner)
2 MINUTE REST
STATION 4
15min time cap:
Distance (split between partners) Bike.